E–pub/E–book [Diary of a Former Fatman] ¸ Daniel Swift

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free read ✓ eBook or Kindle ePUB · Daniel Swift

Diary of a Former Fatman

review Diary of a Former Fatman 103 In his honest humorous revealing and reader friendly Diary of A Former Fat Man My Real World Year Long Journey From Obesity to A Healthier Weight And Lifestyle Daniel Swift shares what it was to be thirty seven over 300 pounds and fearful for his survival Swift provides a rare 360 degree view of the effects of weight and weight loss sharing the physical mental and emotional effects this year had on him Men and women of.

characters Diary of a Former Fatman

review Diary of a Former Fatman 103 All ages will learn how they can reverse decades of poor decisions and make life saving changes to their daily routine Unlike most weight loss books Swift offers no uick fix solutions no expensive spa driven plans no promises of a wonder machine to do the work Instead he lays out in journal format how a trip to the emergency room drove him to evaluate his physical condition and his nutritional needs and how he managed t.

free read ✓ eBook or Kindle ePUB · Daniel Swift

review Diary of a Former Fatman 103 O succeed despite the distractions and obstacles everyday life provides In the first year the author dropped over seventy poundsand importantly kept it off Energized and now a certified personal trainer with a positive outlook and a full life ahead he now offers his experience and expertise offering this book and the fitnessforuscom community as helpful resources to those looking to take control of their weight and heal.

  • Paperback
  • 204
  • Diary of a Former Fatman
  • Daniel Swift
  • English
  • 11 October 2019
  • 9781453732472